Parmesan vs Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Cheese is generally healthier
Cheese comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (402 vs 431), less sodium (714mg vs 1529mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheese
402 kcal
More Protein
Parmesan
38g
More Fiber
Parmesan
0g
Less Sugar
Parmesan
0.7g
Visual Comparison
Caloriesper 100g
Parmesan
431
Cheese
402
Proteinper 100g
Parmesan
38g
Cheese
23g
Carbohydratesper 100g
Parmesan
4.1g
Cheese
3.4g
Fatper 100g
Parmesan
29g
Cheese
33g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Parmesan
Per 100g:431 calories
Per cup (150g):647 calories
Per serving (85g):366 calories
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Diet Compatibility
Parmesan
KetoLow-CarbHigh-ProteinVegetarian
Cheese
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Parmesan
- ✓Higher in protein (38g vs 23g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.7g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cheese
- ✓Lower in calories (402 vs 431)
- ✓Lower in carbs (3.4g vs 4.1g)
- ✓Lower sodium (714mg vs 1529mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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