ORANGE PROTEIN BAR, ORANGE vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
ORANGE PROTEIN BAR, ORANGE is generally healthier
ORANGE PROTEIN BAR, ORANGE comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (23.1g vs 8g), more fiber (5.8g vs 2g), less sodium (346mg vs 961mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
ORANGE PROTEIN BAR, ORANGE
23.1g
More Fiber
ORANGE PROTEIN BAR, ORANGE
5.8g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
ORANGE PROTEIN BAR, ORANGE
404
Pretzels
379
Proteinper 100g
ORANGE PROTEIN BAR, ORANGE
23.1g
Pretzels
8g
Carbohydratesper 100g
ORANGE PROTEIN BAR, ORANGE
46.2g
Pretzels
74g
Fatper 100g
ORANGE PROTEIN BAR, ORANGE
15.4g
Pretzels
3.9g
Side-by-Side Nutrition Table
| Nutrient | ORANGE PROTEIN BAR, ORANGE | Pretzels | Difference |
|---|---|---|---|
| Calories | 404kcal | 379kcal✓ | +25.0kcal |
| Protein | 23.1g✓ | 8g | +15.1g |
| Carbohydrates | 46.2g✓ | 74g | -27.8g |
| Fat | 15.4g | 3.9g✓ | +11.5g |
| Fiber | 5.8g✓ | 2g | +3.8g |
| Sugar | 34.6g | 4g✓ | +30.6g |
| Sodium | 346mg✓ | 961mg | -615.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
ORANGE PROTEIN BAR, ORANGE
Per 100g:404 calories
Per cup (150g):606 calories
Per serving (85g):343 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
ORANGE PROTEIN BAR, ORANGE
High-ProteinVeganVegetarian
Pretzels
VeganVegetarian
When to Choose ORANGE PROTEIN BAR, ORANGE
- ✓Higher in protein (23.1g vs 8g)
- ✓More fiber (5.8g vs 2g)
- ✓Lower in carbs (46.2g vs 74g)
- ✓Lower sodium (346mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓Lower in calories (379 vs 404)
- ✓Less sugar (4g vs 34.6g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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