Orange Juice vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has more fiber (2.4g vs 0.2g), less sodium (0mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange Juice
47 kcal
More Protein
Orange Juice
0.7g
More Fiber
Orange
2.4g
Less Sugar
Orange Juice
9g
Visual Comparison
Caloriesper 100g
Orange Juice
47
Orange
47
Proteinper 100g
Orange Juice
0.7g
Orange
0.7g
Carbohydratesper 100g
Orange Juice
11g
Orange
12g
Fatper 100g
Orange Juice
0.3g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Orange | Difference |
|---|---|---|---|
| Calories | 47kcal | 47kcal | 0.0kcal |
| Protein | 0.7g | 0.7g | 0.0g |
| Carbohydrates | 11g✓ | 12g | -1.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 0.2g | 2.4g✓ | -2.2g |
| Sugar | 9g | 9g | 0.0g |
| Sodium | 1mg | 0mg✓ | +1.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Orange Juice
- ✓Lower in calories (47 vs 47)
- ✓Higher in protein (0.7g vs 0.7g)
- ✓Lower in carbs (11g vs 12g)
- ✓Less sugar (9g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange
- ✓More fiber (2.4g vs 0.2g)
- ✓Lower sodium (0mg vs 1mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls