Orange Juice vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Orange Juice has 47 calories while Banana has 89 calories per 100g.
Quick Summary
Fewer Calories
Orange Juice
47 kcal
More Protein
Banana
1.1g
More Fiber
Banana
2.6g
Less Sugar
Orange Juice
9g
Visual Comparison
Caloriesper 100g
Orange Juice
47
Banana
89
Proteinper 100g
Orange Juice
0.7g
Banana
1.1g
Carbohydratesper 100g
Orange Juice
11g
Banana
23g
Fatper 100g
Orange Juice
0.3g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Banana | Difference |
|---|---|---|---|
| Calories | 47kcal✓ | 89kcal | -42.0kcal |
| Protein | 0.7g | 1.1g✓ | -0.4g |
| Carbohydrates | 11g✓ | 23g | -12.0g |
| Fat | 0.3g | 0.3g | 0.0g |
| Fiber | 0.2g | 2.6g✓ | -2.4g |
| Sugar | 9g✓ | 12g | -3.0g |
| Sodium | 1mg | 1mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Orange Juice
- ✓Lower in calories (47 vs 89)
- ✓Lower in carbs (11g vs 23g)
- ✓Less sugar (9g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Higher in protein (1.1g vs 0.7g)
- ✓More fiber (2.6g vs 0.2g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls