Orange Juice vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange Juice is generally healthier
Orange Juice comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 52), more protein (0.7g vs 0.3g), less sugar (9g vs 10g), less sodium (1mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange Juice
47 kcal
More Protein
Orange Juice
0.7g
More Fiber
Apple
2.4g
Less Sugar
Orange Juice
9g
Visual Comparison
Caloriesper 100g
Orange Juice
47
Apple
52
Proteinper 100g
Orange Juice
0.7g
Apple
0.3g
Carbohydratesper 100g
Orange Juice
11g
Apple
14g
Fatper 100g
Orange Juice
0.3g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Orange Juice | Apple | Difference |
|---|---|---|---|
| Calories | 47kcal✓ | 52kcal | -5.0kcal |
| Protein | 0.7g✓ | 0.3g | +0.4g |
| Carbohydrates | 11g✓ | 14g | -3.0g |
| Fat | 0.3g | 0.2g✓ | +0.1g |
| Fiber | 0.2g | 2.4g✓ | -2.2g |
| Sugar | 9g✓ | 10g | -1.0g |
| Sodium | 1mg | 1mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Orange Juice
- ✓Lower in calories (47 vs 52)
- ✓Higher in protein (0.7g vs 0.3g)
- ✓Lower in carbs (11g vs 14g)
- ✓Less sugar (9g vs 10g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple
- ✓More fiber (2.4g vs 0.2g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls