MONSTER ENERGY SHAKE, VANILLA vs Orange Juice
Complete nutrition comparison per 100g serving
Which is Healthier?
MONSTER ENERGY SHAKE, VANILLA is generally healthier
MONSTER ENERGY SHAKE, VANILLA comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (46 vs 47), more protein (5.42g vs 0.7g), less sugar (3.75g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
MONSTER ENERGY SHAKE, VANILLA
46 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
Orange Juice
0.2g
Less Sugar
MONSTER ENERGY SHAKE, VANILLA
3.75g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Orange Juice
47
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Orange Juice
0.7g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Orange Juice
11g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Orange Juice
0.3g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Orange Juice | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 47kcal | -1.0kcal |
| Protein | 5.42g✓ | 0.7g | +4.7g |
| Carbohydrates | 4.17g✓ | 11g | -6.8g |
| Fat | 0.83g | 0.3g✓ | +0.5g |
| Fiber | 0g | 0.2g✓ | -0.2g |
| Sugar | 3.75g✓ | 9g | -5.3g |
| Sodium | 88mg | 1mg✓ | +87.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Orange Juice
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Orange Juice
Low-CalorieVeganVegetarianLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Lower in calories (46 vs 47)
- ✓Higher in protein (5.42g vs 0.7g)
- ✓Lower in carbs (4.17g vs 11g)
- ✓Less sugar (3.75g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange Juice
- ✓More fiber (0.2g vs 0g)
- ✓Lower sodium (1mg vs 88mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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