MONSTER ENERGY SHAKE, VANILLA vs Coffee
Complete nutrition comparison per 100g serving
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 46), less sugar (0g vs 3.75g), less sodium (5mg vs 88mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
MONSTER ENERGY SHAKE, VANILLA
0g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Coffee
1
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Coffee
0.3g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Coffee
0.2g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Coffee
0g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Coffee | Difference |
|---|---|---|---|
| Calories | 46kcal | 1kcal✓ | +45.0kcal |
| Protein | 5.42g✓ | 0.3g | +5.1g |
| Carbohydrates | 4.17g | 0.2g✓ | +4.0g |
| Fat | 0.83g | 0g✓ | +0.8g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.75g | 0g✓ | +3.8g |
| Sodium | 88mg | 5mg✓ | +83.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Higher in protein (5.42g vs 0.3g)
- ✓More fiber (0g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Coffee
- ✓Lower in calories (1 vs 46)
- ✓Lower in carbs (0.2g vs 4.17g)
- ✓Less sugar (0g vs 3.75g)
- ✓Lower sodium (5mg vs 88mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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