MONSTER ENERGY SHAKE, VANILLA vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7g vs 0g), less sugar (0.7g vs 3.75g), less sodium (7mg vs 88mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
MONSTER ENERGY SHAKE, VANILLA
46 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Avocado
160
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Avocado
3g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Avocado
9g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Avocado | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 160kcal | -114.0kcal |
| Protein | 5.42g✓ | 3g | +2.4g |
| Carbohydrates | 4.17g✓ | 9g | -4.8g |
| Fat | 0.83g✓ | 15g | -14.2g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 3.75g | 0.7g✓ | +3.0g |
| Sodium | 88mg | 7mg✓ | +81.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Lower in calories (46 vs 160)
- ✓Higher in protein (5.42g vs 3g)
- ✓Lower in carbs (4.17g vs 9g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Avocado
- ✓More fiber (7g vs 0g)
- ✓Less sugar (0.7g vs 3.75g)
- ✓Lower sodium (7mg vs 88mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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