MONSTER ENERGY SHAKE, VANILLA vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
MONSTER ENERGY SHAKE, VANILLA is generally healthier
MONSTER ENERGY SHAKE, VANILLA comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (46 vs 52), more protein (5.42g vs 0.3g), less sugar (3.75g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
MONSTER ENERGY SHAKE, VANILLA
46 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
Apple
2.4g
Less Sugar
MONSTER ENERGY SHAKE, VANILLA
3.75g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Apple
52
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Apple
0.3g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Apple
14g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Apple | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 52kcal | -6.0kcal |
| Protein | 5.42g✓ | 0.3g | +5.1g |
| Carbohydrates | 4.17g✓ | 14g | -9.8g |
| Fat | 0.83g | 0.2g✓ | +0.6g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 3.75g✓ | 10g | -6.3g |
| Sodium | 88mg | 1mg✓ | +87.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Lower in calories (46 vs 52)
- ✓Higher in protein (5.42g vs 0.3g)
- ✓Lower in carbs (4.17g vs 14g)
- ✓Less sugar (3.75g vs 10g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Apple
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 88mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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