Ice Cream vs Donut
Complete nutrition comparison per 100g serving
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (207 vs 452), more protein (3.5g vs 3g), less sugar (21g vs 21g), less sodium (52mg vs 386mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
Ice Cream
3.5g
More Fiber
Donut
1.4g
Less Sugar
Ice Cream
21g
Visual Comparison
Caloriesper 100g
Ice Cream
207
Donut
452
Proteinper 100g
Ice Cream
3.5g
Donut
3g
Carbohydratesper 100g
Ice Cream
24g
Donut
51g
Fatper 100g
Ice Cream
11g
Donut
25g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Ice Cream
Per 100g:207 calories
Per cup (150g):311 calories
Per serving (85g):176 calories
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Diet Compatibility
Ice Cream
VeganVegetarianLow-Sodium
Donut
VeganVegetarian
When to Choose Ice Cream
- ✓Lower in calories (207 vs 452)
- ✓Higher in protein (3.5g vs 3g)
- ✓Lower in carbs (24g vs 51g)
- ✓Less sugar (21g vs 21g)
- ✓Lower sodium (52mg vs 386mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Donut
- ✓More fiber (1.4g vs 0g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions