Ice Cream vs Candy
Complete nutrition comparison per 100g serving
Which is Healthier?
Ice Cream is generally healthier
Ice Cream comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (207 vs 400), more protein (3.5g vs 0g), more fiber (0g vs 0g), less sugar (21g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Ice Cream
207 kcal
More Protein
Ice Cream
3.5g
More Fiber
Ice Cream
0g
Less Sugar
Ice Cream
21g
Visual Comparison
Caloriesper 100g
Ice Cream
207
Candy
400
Proteinper 100g
Ice Cream
3.5g
Candy
0g
Carbohydratesper 100g
Ice Cream
24g
Candy
100g
Fatper 100g
Ice Cream
11g
Candy
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Ice Cream
Per 100g:207 calories
Per cup (150g):311 calories
Per serving (85g):176 calories
Candy
Per 100g:400 calories
Per cup (150g):600 calories
Per serving (85g):340 calories
Diet Compatibility
Ice Cream
VeganVegetarianLow-Sodium
Candy
VeganVegetarianLow-Sodium
When to Choose Ice Cream
- ✓Lower in calories (207 vs 400)
- ✓Higher in protein (3.5g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (24g vs 100g)
- ✓Less sugar (21g vs 90g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Candy
- ✓Lower sodium (20mg vs 52mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions