Hot Dog vs Cheeseburger
Complete nutrition comparison per 100g serving
Which is Healthier?
Cheeseburger is generally healthier
Cheeseburger comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (280 vs 290), more protein (15g vs 13g), less sodium (520mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheeseburger
280 kcal
More Protein
Cheeseburger
15g
More Fiber
Hot Dog
0g
Less Sugar
Hot Dog
3g
Visual Comparison
Caloriesper 100g
Hot Dog
290
Cheeseburger
280
Proteinper 100g
Hot Dog
13g
Cheeseburger
15g
Carbohydratesper 100g
Hot Dog
22g
Cheeseburger
22g
Fatper 100g
Hot Dog
17g
Cheeseburger
14g
Side-by-Side Nutrition Table
| Nutrient | Hot Dog | Cheeseburger | Difference |
|---|---|---|---|
| Calories | 290kcal | 280kcal✓ | +10.0kcal |
| Protein | 13g | 15g✓ | -2.0g |
| Carbohydrates | 22g | 22g | 0.0g |
| Fat | 17g | 14g✓ | +3.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3g✓ | 6g | -3.0g |
| Sodium | 1100mg | 520mg✓ | +580.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Cheeseburger
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Hot Dog
No specific diet tags
Cheeseburger
High-Protein
When to Choose Hot Dog
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (22g vs 22g)
- ✓Less sugar (3g vs 6g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Cheeseburger
- ✓Lower in calories (280 vs 290)
- ✓Higher in protein (15g vs 13g)
- ✓Lower sodium (520mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience