Hamburger vs Taco
Complete nutrition comparison per 100g serving
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (155 vs 215), more fiber (2g vs 0g), less sugar (1g vs 3g), less sodium (304mg vs 404mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
Hamburger
17g
More Fiber
Taco
2g
Less Sugar
Taco
1g
Visual Comparison
Caloriesper 100g
Hamburger
215
Taco
155
Proteinper 100g
Hamburger
17g
Taco
8g
Carbohydratesper 100g
Hamburger
16g
Taco
13g
Fatper 100g
Hamburger
9g
Taco
8g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
Hamburger
High-Protein
Taco
No specific diet tags
When to Choose Hamburger
- ✓Higher in protein (17g vs 8g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Taco
- ✓Lower in calories (155 vs 215)
- ✓More fiber (2g vs 0g)
- ✓Lower in carbs (13g vs 16g)
- ✓Less sugar (1g vs 3g)
- ✓Lower sodium (304mg vs 404mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
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