Gyro vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Gyro is generally healthier
Gyro comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (250 vs 285), more protein (20g vs 10g), less sugar (2g vs 3.8g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gyro
250 kcal
More Protein
Gyro
20g
More Fiber
Pizza
2.5g
Less Sugar
Gyro
2g
Visual Comparison
Caloriesper 100g
Gyro
250
Pizza
285
Proteinper 100g
Gyro
20g
Pizza
10g
Carbohydratesper 100g
Gyro
24g
Pizza
36g
Fatper 100g
Gyro
10g
Pizza
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gyro
Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Gyro
High-Protein
Pizza
No specific diet tags
When to Choose Gyro
- ✓Lower in calories (250 vs 285)
- ✓Higher in protein (20g vs 10g)
- ✓Lower in carbs (24g vs 36g)
- ✓Less sugar (2g vs 3.8g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓More fiber (2.5g vs 0g)
- ✓Lower sodium (550mg vs 600mg)
Common Uses
Quick mealsDining outSocial eatingConvenience