Gyro vs Hot Dog
Complete nutrition comparison per 100g serving
Which is Healthier?
Gyro is generally healthier
Gyro comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (250 vs 290), more protein (20g vs 13g), more fiber (0g vs 0g), less sugar (2g vs 3g), less sodium (600mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Gyro
250 kcal
More Protein
Gyro
20g
More Fiber
Gyro
0g
Less Sugar
Gyro
2g
Visual Comparison
Caloriesper 100g
Gyro
250
Hot Dog
290
Proteinper 100g
Gyro
20g
Hot Dog
13g
Carbohydratesper 100g
Gyro
24g
Hot Dog
22g
Fatper 100g
Gyro
10g
Hot Dog
17g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gyro
Per 100g:250 calories
Per cup (150g):375 calories
Per serving (85g):213 calories
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Diet Compatibility
Gyro
High-Protein
Hot Dog
No specific diet tags
When to Choose Gyro
- ✓Lower in calories (250 vs 290)
- ✓Higher in protein (20g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (2g vs 3g)
- ✓Lower sodium (600mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hot Dog
- ✓Lower in carbs (22g vs 24g)
Common Uses
Quick mealsDining outSocial eatingConvenience