Granola vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (463 vs 471), more protein (15g vs 9.4g), less sugar (30g vs 33g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Trail Mix
463 kcal
More Protein
Trail Mix
15g
More Fiber
Granola
8.6g
Less Sugar
Trail Mix
30g
Visual Comparison
Caloriesper 100g
Granola
471
Trail Mix
463
Proteinper 100g
Granola
9.4g
Trail Mix
15g
Carbohydratesper 100g
Granola
68g
Trail Mix
48g
Fatper 100g
Granola
18g
Trail Mix
24g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Diet Compatibility
Granola
VeganVegetarianLow-Sodium
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
When to Choose Granola
- ✓More fiber (8.6g vs 7g)
- ✓Lower sodium (5mg vs 154mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Trail Mix
- ✓Lower in calories (463 vs 471)
- ✓Higher in protein (15g vs 9.4g)
- ✓Lower in carbs (48g vs 68g)
- ✓Less sugar (30g vs 33g)
Common Uses
Between mealsMovie nightsPartiesTravel food