Granola Bar vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (15g vs 4g), more fiber (7g vs 2g), less sodium (154mg vs 178mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Trail Mix
15g
More Fiber
Trail Mix
7g
Less Sugar
Granola Bar
12g
Visual Comparison
Caloriesper 100g
Granola Bar
193
Trail Mix
463
Proteinper 100g
Granola Bar
4g
Trail Mix
15g
Carbohydratesper 100g
Granola Bar
28g
Trail Mix
48g
Fatper 100g
Granola Bar
8g
Trail Mix
24g
Side-by-Side Nutrition Table
| Nutrient | Granola Bar | Trail Mix | Difference |
|---|---|---|---|
| Calories | 193kcal✓ | 463kcal | -270.0kcal |
| Protein | 4g | 15g✓ | -11.0g |
| Carbohydrates | 28g✓ | 48g | -20.0g |
| Fat | 8g✓ | 24g | -16.0g |
| Fiber | 2g | 7g✓ | -5.0g |
| Sugar | 12g✓ | 30g | -18.0g |
| Sodium | 178mg | 154mg✓ | +24.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Diet Compatibility
Granola Bar
VeganVegetarianLow-Sodium
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
When to Choose Granola Bar
- ✓Lower in calories (193 vs 463)
- ✓Lower in carbs (28g vs 48g)
- ✓Less sugar (12g vs 30g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Trail Mix
- ✓Higher in protein (15g vs 4g)
- ✓More fiber (7g vs 2g)
- ✓Lower sodium (154mg vs 178mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
Related Comparisons
Granola Bar vs CHEETOS, CHESTER CHEETAH, CRUNCHY SNACKS, CHEESE, CHEESEGranola Bar vs CHEETOS, FLAVORED SNACK MIXTrail Mix vs CHEETOS, CHESTER CHEETAH, CRUNCHY SNACKS, CHEESE, CHEESETrail Mix vs CHEETOS, FLAVORED SNACK MIXGranola Bar vs AmaranthGranola Bar vs AMY'S, ORGANIC NON-DAIRY CAKES, ORANGE, ORANGE