Granola Bar vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Granola Bar has 193 calories while Pretzels has 379 calories per 100g.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Pretzels
8g
More Fiber
Granola Bar
2g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
Granola Bar
193
Pretzels
379
Proteinper 100g
Granola Bar
4g
Pretzels
8g
Carbohydratesper 100g
Granola Bar
28g
Pretzels
74g
Fatper 100g
Granola Bar
8g
Pretzels
3.9g
Side-by-Side Nutrition Table
| Nutrient | Granola Bar | Pretzels | Difference |
|---|---|---|---|
| Calories | 193kcal✓ | 379kcal | -186.0kcal |
| Protein | 4g | 8g✓ | -4.0g |
| Carbohydrates | 28g✓ | 74g | -46.0g |
| Fat | 8g | 3.9g✓ | +4.1g |
| Fiber | 2g | 2g | 0.0g |
| Sugar | 12g | 4g✓ | +8.0g |
| Sodium | 178mg✓ | 961mg | -783.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
Granola Bar
VeganVegetarianLow-Sodium
Pretzels
VeganVegetarian
When to Choose Granola Bar
- ✓Lower in calories (193 vs 379)
- ✓More fiber (2g vs 2g)
- ✓Lower in carbs (28g vs 74g)
- ✓Lower sodium (178mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓Higher in protein (8g vs 4g)
- ✓Less sugar (4g vs 12g)
Common Uses
Between mealsMovie nightsPartiesTravel food
Related Comparisons
Granola Bar vs CHEETOS, CHESTER CHEETAH, CRUNCHY SNACKS, CHEESE, CHEESEGranola Bar vs CHEETOS, FLAVORED SNACK MIXPretzels vs CHEETOS, CHESTER CHEETAH, CRUNCHY SNACKS, CHEESE, CHEESEPretzels vs CHEETOS, FLAVORED SNACK MIXGranola Bar vs AMY'S, MUSHROOM & CHEESE SWIRLSGranola Bar vs AMY'S, ORGANIC NON-DAIRY CAKES, ORANGE, ORANGE