Gouda Cheese vs Mozzarella
Complete nutrition comparison per 100g serving
Which is Healthier?
Mozzarella is generally healthier
Mozzarella comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (280 vs 356), more protein (28g vs 27g), less sodium (505mg vs 819mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Mozzarella
280 kcal
More Protein
Mozzarella
28g
More Fiber
Gouda Cheese
0g
Less Sugar
Gouda Cheese
0g
Visual Comparison
Caloriesper 100g
Gouda Cheese
356
Mozzarella
280
Proteinper 100g
Gouda Cheese
27g
Mozzarella
28g
Carbohydratesper 100g
Gouda Cheese
2.2g
Mozzarella
3.1g
Fatper 100g
Gouda Cheese
27g
Mozzarella
17g
Side-by-Side Nutrition Table
| Nutrient | Gouda Cheese | Mozzarella | Difference |
|---|---|---|---|
| Calories | 356kcal | 280kcal✓ | +76.0kcal |
| Protein | 27g | 28g✓ | -1.0g |
| Carbohydrates | 2.2g✓ | 3.1g | -0.9g |
| Fat | 27g | 17g✓ | +10.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 0.7g | -0.7g |
| Sodium | 819mg | 505mg✓ | +314.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Gouda Cheese
Per 100g:356 calories
Per cup (150g):534 calories
Per serving (85g):303 calories
Mozzarella
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
Gouda Cheese
KetoLow-CarbHigh-ProteinVegetarian
Mozzarella
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Gouda Cheese
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (2.2g vs 3.1g)
- ✓Less sugar (0g vs 0.7g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Mozzarella
- ✓Lower in calories (280 vs 356)
- ✓Higher in protein (28g vs 27g)
- ✓Lower sodium (505mg vs 819mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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