Fried Chicken vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Fried Chicken is generally healthier
Fried Chicken comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 10g), less sugar (0g vs 3.8g), less sodium (480mg vs 550mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pizza
285 kcal
More Protein
Fried Chicken
26g
More Fiber
Pizza
2.5g
Less Sugar
Fried Chicken
0g
Visual Comparison
Caloriesper 100g
Fried Chicken
320
Pizza
285
Proteinper 100g
Fried Chicken
26g
Pizza
10g
Carbohydratesper 100g
Fried Chicken
9.4g
Pizza
36g
Fatper 100g
Fried Chicken
17g
Pizza
11g
Side-by-Side Nutrition Table
| Nutrient | Fried Chicken | Pizza | Difference |
|---|---|---|---|
| Calories | 320kcal | 285kcal✓ | +35.0kcal |
| Protein | 26g✓ | 10g | +16.0g |
| Carbohydrates | 9.4g✓ | 36g | -26.6g |
| Fat | 17g | 11g✓ | +6.0g |
| Fiber | 0g | 2.5g✓ | -2.5g |
| Sugar | 0g✓ | 3.8g | -3.8g |
| Sodium | 480mg✓ | 550mg | -70.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fried Chicken
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Fried Chicken
Low-CarbHigh-Protein
Pizza
No specific diet tags
When to Choose Fried Chicken
- ✓Higher in protein (26g vs 10g)
- ✓Lower in carbs (9.4g vs 36g)
- ✓Less sugar (0g vs 3.8g)
- ✓Lower sodium (480mg vs 550mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓Lower in calories (285 vs 320)
- ✓More fiber (2.5g vs 0g)
Common Uses
Quick mealsDining outSocial eatingConvenience