French Fries vs Taco
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (4.2g vs 2g), less sugar (0.3g vs 1g), less sodium (246mg vs 304mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
Taco
8g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Taco
155
Proteinper 100g
French Fries
3.4g
Taco
8g
Carbohydratesper 100g
French Fries
48g
Taco
13g
Fatper 100g
French Fries
17g
Taco
8g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Taco | Difference |
|---|---|---|---|
| Calories | 365kcal | 155kcal✓ | +210.0kcal |
| Protein | 3.4g | 8g✓ | -4.6g |
| Carbohydrates | 48g | 13g✓ | +35.0g |
| Fat | 17g | 8g✓ | +9.0g |
| Fiber | 4.2g✓ | 2g | +2.2g |
| Sugar | 0.3g✓ | 1g | -0.7g |
| Sodium | 246mg✓ | 304mg | -58.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Diet Compatibility
French Fries
No specific diet tags
Taco
No specific diet tags
When to Choose French Fries
- ✓More fiber (4.2g vs 2g)
- ✓Less sugar (0.3g vs 1g)
- ✓Lower sodium (246mg vs 304mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Taco
- ✓Lower in calories (155 vs 365)
- ✓Higher in protein (8g vs 3.4g)
- ✓Lower in carbs (13g vs 48g)
Common Uses
Quick mealsDining outSocial eatingConvenience