French Fries vs Cheeseburger
Complete nutrition comparison per 100g serving
Which is Healthier?
French Fries is generally healthier
French Fries comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (4.2g vs 0g), less sugar (0.3g vs 6g), less sodium (246mg vs 520mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheeseburger
280 kcal
More Protein
Cheeseburger
15g
More Fiber
French Fries
4.2g
Less Sugar
French Fries
0.3g
Visual Comparison
Caloriesper 100g
French Fries
365
Cheeseburger
280
Proteinper 100g
French Fries
3.4g
Cheeseburger
15g
Carbohydratesper 100g
French Fries
48g
Cheeseburger
22g
Fatper 100g
French Fries
17g
Cheeseburger
14g
Side-by-Side Nutrition Table
| Nutrient | French Fries | Cheeseburger | Difference |
|---|---|---|---|
| Calories | 365kcal | 280kcal✓ | +85.0kcal |
| Protein | 3.4g | 15g✓ | -11.6g |
| Carbohydrates | 48g | 22g✓ | +26.0g |
| Fat | 17g | 14g✓ | +3.0g |
| Fiber | 4.2g✓ | 0g | +4.2g |
| Sugar | 0.3g✓ | 6g | -5.7g |
| Sodium | 246mg✓ | 520mg | -274.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
French Fries
Per 100g:365 calories
Per cup (150g):548 calories
Per serving (85g):310 calories
Cheeseburger
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Diet Compatibility
French Fries
No specific diet tags
Cheeseburger
High-Protein
When to Choose French Fries
- ✓More fiber (4.2g vs 0g)
- ✓Less sugar (0.3g vs 6g)
- ✓Lower sodium (246mg vs 520mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Cheeseburger
- ✓Lower in calories (280 vs 365)
- ✓Higher in protein (15g vs 3.4g)
- ✓Lower in carbs (22g vs 48g)
Common Uses
Quick mealsDining outSocial eatingConvenience