Flaxseeds vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 534), less sugar (0.7g vs 1.6g), less sodium (7mg vs 30mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Flaxseeds
18g
More Fiber
Flaxseeds
27g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Flaxseeds
534
Avocado
160
Proteinper 100g
Flaxseeds
18g
Avocado
3g
Carbohydratesper 100g
Flaxseeds
29g
Avocado
9g
Fatper 100g
Flaxseeds
42g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Flaxseeds
Per 100g:534 calories
Per cup (150g):801 calories
Per serving (85g):454 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Flaxseeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Flaxseeds
- ✓Higher in protein (18g vs 3g)
- ✓More fiber (27g vs 7g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 534)
- ✓Lower in carbs (9g vs 29g)
- ✓Less sugar (0.7g vs 1.6g)
- ✓Lower sodium (7mg vs 30mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls