Flaxseeds vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Flaxseeds is generally healthier
Flaxseeds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (18g vs 0.3g), more fiber (27g vs 2.4g), less sugar (1.6g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Flaxseeds
18g
More Fiber
Flaxseeds
27g
Less Sugar
Flaxseeds
1.6g
Visual Comparison
Caloriesper 100g
Flaxseeds
534
Apple
52
Proteinper 100g
Flaxseeds
18g
Apple
0.3g
Carbohydratesper 100g
Flaxseeds
29g
Apple
14g
Fatper 100g
Flaxseeds
42g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Flaxseeds
Per 100g:534 calories
Per cup (150g):801 calories
Per serving (85g):454 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Flaxseeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Flaxseeds
- ✓Higher in protein (18g vs 0.3g)
- ✓More fiber (27g vs 2.4g)
- ✓Less sugar (1.6g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 534)
- ✓Lower in carbs (14g vs 29g)
- ✓Lower sodium (1mg vs 30mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls