Fish Sauce vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Fish Sauce is generally healthier
Fish Sauce comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (70 vs 536), more protein (26g vs 6g), less sugar (0g vs 1.2g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Fish Sauce
70 kcal
More Protein
Fish Sauce
26g
More Fiber
Potato Chips
5g
Less Sugar
Fish Sauce
0g
Visual Comparison
Caloriesper 100g
Fish Sauce
70
Potato Chips
536
Proteinper 100g
Fish Sauce
26g
Potato Chips
6g
Carbohydratesper 100g
Fish Sauce
0g
Potato Chips
53g
Fatper 100g
Fish Sauce
0.1g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Fish Sauce | Potato Chips | Difference |
|---|---|---|---|
| Calories | 70kcal✓ | 536kcal | -466.0kcal |
| Protein | 26g✓ | 6g | +20.0g |
| Carbohydrates | 0g✓ | 53g | -53.0g |
| Fat | 0.1g✓ | 33g | -32.9g |
| Fiber | 0g | 5g✓ | -5.0g |
| Sugar | 0g✓ | 1.2g | -1.2g |
| Sodium | 5400mg | 661mg✓ | +4739.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Fish Sauce
Per 100g:70 calories
Per cup (150g):105 calories
Per serving (85g):60 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Fish Sauce
Low-CarbHigh-ProteinLow-CalorieVeganVegetarian
Potato Chips
VeganVegetarian
When to Choose Fish Sauce
- ✓Lower in calories (70 vs 536)
- ✓Higher in protein (26g vs 6g)
- ✓Lower in carbs (0g vs 53g)
- ✓Less sugar (0g vs 1.2g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓More fiber (5g vs 0g)
- ✓Lower sodium (661mg vs 5400mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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