Edam Cheese vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Edam Cheese has 357 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Edam Cheese
27g
More Fiber
Edam Cheese
0g
Less Sugar
Edam Cheese
0g
Visual Comparison
Caloriesper 100g
Edam Cheese
357
Milk
61
Proteinper 100g
Edam Cheese
27g
Milk
3.2g
Carbohydratesper 100g
Edam Cheese
1.4g
Milk
4.8g
Fatper 100g
Edam Cheese
28g
Milk
3.3g
Side-by-Side Nutrition Table
| Nutrient | Edam Cheese | Milk | Difference |
|---|---|---|---|
| Calories | 357kcal | 61kcal✓ | +296.0kcal |
| Protein | 27g✓ | 3.2g | +23.8g |
| Carbohydrates | 1.4g✓ | 4.8g | -3.4g |
| Fat | 28g | 3.3g✓ | +24.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 4.8g | -4.8g |
| Sodium | 821mg | 44mg✓ | +777.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Edam Cheese
Per 100g:357 calories
Per cup (150g):536 calories
Per serving (85g):303 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Edam Cheese
KetoLow-CarbHigh-ProteinVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Edam Cheese
- ✓Higher in protein (27g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (1.4g vs 4.8g)
- ✓Less sugar (0g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 357)
- ✓Lower sodium (44mg vs 821mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
Related Comparisons
Edam Cheese vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKEdam Cheese vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsMilk vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKMilk vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsEdam Cheese vs AMY'S, PIZZA BITES CHEESEEdam Cheese vs AMY'S, SNACKS, SAMOSAS, MADE WITH ORGANIC WHEAT AND VEGETABLES