Cream Cheese vs Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Yogurt is generally healthier
Yogurt comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (59 vs 342), more protein (10g vs 5.9g), less sodium (41mg vs 321mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Yogurt
59 kcal
More Protein
Yogurt
10g
More Fiber
Cream Cheese
0g
Less Sugar
Cream Cheese
0.4g
Visual Comparison
Caloriesper 100g
Cream Cheese
342
Yogurt
59
Proteinper 100g
Cream Cheese
5.9g
Yogurt
10g
Carbohydratesper 100g
Cream Cheese
4.1g
Yogurt
3.3g
Fatper 100g
Cream Cheese
34g
Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Cream Cheese | Yogurt | Difference |
|---|---|---|---|
| Calories | 342kcal | 59kcal✓ | +283.0kcal |
| Protein | 5.9g | 10g✓ | -4.1g |
| Carbohydrates | 4.1g | 3.3g✓ | +0.8g |
| Fat | 34g | 0.4g✓ | +33.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.4g✓ | 2.8g | -2.4g |
| Sodium | 321mg | 41mg✓ | +280.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cream Cheese
Per 100g:342 calories
Per cup (150g):513 calories
Per serving (85g):291 calories
Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Cream Cheese
KetoLow-CarbVegetarian
Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Cream Cheese
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0.4g vs 2.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Yogurt
- ✓Lower in calories (59 vs 342)
- ✓Higher in protein (10g vs 5.9g)
- ✓Lower in carbs (3.3g vs 4.1g)
- ✓Lower sodium (41mg vs 321mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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