Crackers vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (15g vs 6g), more fiber (7g vs 2g), less sodium (154mg vs 735mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Crackers
421 kcal
More Protein
Trail Mix
15g
More Fiber
Trail Mix
7g
Less Sugar
Crackers
1.5g
Visual Comparison
Caloriesper 100g
Crackers
421
Trail Mix
463
Proteinper 100g
Crackers
6g
Trail Mix
15g
Carbohydratesper 100g
Crackers
71g
Trail Mix
48g
Fatper 100g
Crackers
11g
Trail Mix
24g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Diet Compatibility
Crackers
VeganVegetarian
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
When to Choose Crackers
- ✓Lower in calories (421 vs 463)
- ✓Less sugar (1.5g vs 30g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Trail Mix
- ✓Higher in protein (15g vs 6g)
- ✓More fiber (7g vs 2g)
- ✓Lower in carbs (48g vs 71g)
- ✓Lower sodium (154mg vs 735mg)
Common Uses
Between mealsMovie nightsPartiesTravel food