Crackers vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Crackers has 421 calories while Pretzels has 379 calories per 100g.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
Pretzels
8g
More Fiber
Crackers
2g
Less Sugar
Crackers
1.5g
Visual Comparison
Caloriesper 100g
Crackers
421
Pretzels
379
Proteinper 100g
Crackers
6g
Pretzels
8g
Carbohydratesper 100g
Crackers
71g
Pretzels
74g
Fatper 100g
Crackers
11g
Pretzels
3.9g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
Crackers
VeganVegetarian
Pretzels
VeganVegetarian
When to Choose Crackers
- ✓More fiber (2g vs 2g)
- ✓Lower in carbs (71g vs 74g)
- ✓Less sugar (1.5g vs 4g)
- ✓Lower sodium (735mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓Lower in calories (379 vs 421)
- ✓Higher in protein (8g vs 6g)
Common Uses
Between mealsMovie nightsPartiesTravel food