Crackers vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Potato Chips is generally healthier
Potato Chips comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (5g vs 2g), less sugar (1.2g vs 1.5g), less sodium (661mg vs 735mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Crackers
421 kcal
More Protein
Crackers
6g
More Fiber
Potato Chips
5g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
Crackers
421
Potato Chips
536
Proteinper 100g
Crackers
6g
Potato Chips
6g
Carbohydratesper 100g
Crackers
71g
Potato Chips
53g
Fatper 100g
Crackers
11g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Crackers | Potato Chips | Difference |
|---|---|---|---|
| Calories | 421kcal✓ | 536kcal | -115.0kcal |
| Protein | 6g | 6g | 0.0g |
| Carbohydrates | 71g | 53g✓ | +18.0g |
| Fat | 11g✓ | 33g | -22.0g |
| Fiber | 2g | 5g✓ | -3.0g |
| Sugar | 1.5g | 1.2g✓ | +0.3g |
| Sodium | 735mg | 661mg✓ | +74.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Crackers
VeganVegetarian
Potato Chips
VeganVegetarian
When to Choose Crackers
- ✓Lower in calories (421 vs 536)
- ✓Higher in protein (6g vs 6g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓More fiber (5g vs 2g)
- ✓Lower in carbs (53g vs 71g)
- ✓Less sugar (1.2g vs 1.5g)
- ✓Lower sodium (661mg vs 735mg)
Common Uses
Between mealsMovie nightsPartiesTravel food