Crackers vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
Popcorn is generally healthier
Popcorn comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (387 vs 421), more fiber (15g vs 2g), less sugar (1.1g vs 1.5g), less sodium (2mg vs 735mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Popcorn
387 kcal
More Protein
Crackers
6g
More Fiber
Popcorn
15g
Less Sugar
Popcorn
1.1g
Visual Comparison
Caloriesper 100g
Crackers
421
Popcorn
387
Proteinper 100g
Crackers
6g
Popcorn
3.5g
Carbohydratesper 100g
Crackers
71g
Popcorn
77g
Fatper 100g
Crackers
11g
Popcorn
4.5g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
Crackers
VeganVegetarian
Popcorn
VeganVegetarianLow-Sodium
When to Choose Crackers
- ✓Higher in protein (6g vs 3.5g)
- ✓Lower in carbs (71g vs 77g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Popcorn
- ✓Lower in calories (387 vs 421)
- ✓More fiber (15g vs 2g)
- ✓Less sugar (1.1g vs 1.5g)
- ✓Lower sodium (2mg vs 735mg)
Common Uses
Between mealsMovie nightsPartiesTravel food