Cookie vs Candy
Complete nutrition comparison per 100g serving
Which is Healthier?
Cookie is generally healthier
Cookie comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (2g vs 0g), more fiber (1.2g vs 0g), less sugar (33g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Candy
400 kcal
More Protein
Cookie
2g
More Fiber
Cookie
1.2g
Less Sugar
Cookie
33g
Visual Comparison
Caloriesper 100g
Cookie
435
Candy
400
Proteinper 100g
Cookie
2g
Candy
0g
Carbohydratesper 100g
Cookie
58g
Candy
100g
Fatper 100g
Cookie
21g
Candy
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Candy
Per 100g:400 calories
Per cup (150g):600 calories
Per serving (85g):340 calories
Diet Compatibility
Cookie
VeganVegetarian
Candy
VeganVegetarianLow-Sodium
When to Choose Cookie
- ✓Higher in protein (2g vs 0g)
- ✓More fiber (1.2g vs 0g)
- ✓Lower in carbs (58g vs 100g)
- ✓Less sugar (33g vs 90g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Candy
- ✓Lower in calories (400 vs 435)
- ✓Lower sodium (20mg vs 361mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions