Coffee vs Wine
Complete nutrition comparison per 100g serving
Which is Healthier?
Coffee is generally healthier
Coffee comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 85), more protein (0.3g vs 0.1g), more fiber (0g vs 0g), less sugar (0g vs 0.6g), less sodium (5mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Coffee
1 kcal
More Protein
Coffee
0.3g
More Fiber
Coffee
0g
Less Sugar
Coffee
0g
Visual Comparison
Caloriesper 100g
Coffee
1
Wine
85
Proteinper 100g
Coffee
0.3g
Wine
0.1g
Carbohydratesper 100g
Coffee
0.2g
Wine
2.6g
Fatper 100g
Coffee
0g
Wine
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Coffee
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Diet Compatibility
Coffee
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Coffee
- ✓Lower in calories (1 vs 85)
- ✓Higher in protein (0.3g vs 0.1g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.2g vs 2.6g)
- ✓Less sugar (0g vs 0.6g)
- ✓Lower sodium (5mg vs 5mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Wine
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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