Chickpeas vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 364), less sugar (9g vs 10g), less sodium (0mg vs 718mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Chickpeas
19g
More Fiber
Chickpeas
15g
Less Sugar
Orange
9g
Visual Comparison
Caloriesper 100g
Chickpeas
364
Orange
47
Proteinper 100g
Chickpeas
19g
Orange
0.7g
Carbohydratesper 100g
Chickpeas
61g
Orange
12g
Fatper 100g
Chickpeas
6g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chickpeas
Per 100g:364 calories
Per cup (150g):546 calories
Per serving (85g):309 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Chickpeas
High-ProteinVeganVegetarian
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Chickpeas
- ✓Higher in protein (19g vs 0.7g)
- ✓More fiber (15g vs 2.4g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Orange
- ✓Lower in calories (47 vs 364)
- ✓Lower in carbs (12g vs 61g)
- ✓Less sugar (9g vs 10g)
- ✓Lower sodium (0mg vs 718mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls