Chickpeas vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Chickpeas is generally healthier
Chickpeas comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (19g vs 1.1g), more fiber (15g vs 2.6g), less sugar (10g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Chickpeas
19g
More Fiber
Chickpeas
15g
Less Sugar
Chickpeas
10g
Visual Comparison
Caloriesper 100g
Chickpeas
364
Banana
89
Proteinper 100g
Chickpeas
19g
Banana
1.1g
Carbohydratesper 100g
Chickpeas
61g
Banana
23g
Fatper 100g
Chickpeas
6g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chickpeas
Per 100g:364 calories
Per cup (150g):546 calories
Per serving (85g):309 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Chickpeas
High-ProteinVeganVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Chickpeas
- ✓Higher in protein (19g vs 1.1g)
- ✓More fiber (15g vs 2.6g)
- ✓Less sugar (10g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 364)
- ✓Lower in carbs (23g vs 61g)
- ✓Lower sodium (1mg vs 718mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls