Chickpeas vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 364), less sugar (0.7g vs 10g), less sodium (7mg vs 718mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Chickpeas
19g
More Fiber
Chickpeas
15g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Chickpeas
364
Avocado
160
Proteinper 100g
Chickpeas
19g
Avocado
3g
Carbohydratesper 100g
Chickpeas
61g
Avocado
9g
Fatper 100g
Chickpeas
6g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chickpeas
Per 100g:364 calories
Per cup (150g):546 calories
Per serving (85g):309 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Chickpeas
High-ProteinVeganVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Chickpeas
- ✓Higher in protein (19g vs 3g)
- ✓More fiber (15g vs 7g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Avocado
- ✓Lower in calories (160 vs 364)
- ✓Lower in carbs (9g vs 61g)
- ✓Less sugar (0.7g vs 10g)
- ✓Lower sodium (7mg vs 718mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls