Chickpeas vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Chickpeas has 364 calories while Apple has 52 calories per 100g.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Chickpeas
19g
More Fiber
Chickpeas
15g
Less Sugar
Chickpeas
10g
Visual Comparison
Caloriesper 100g
Chickpeas
364
Apple
52
Proteinper 100g
Chickpeas
19g
Apple
0.3g
Carbohydratesper 100g
Chickpeas
61g
Apple
14g
Fatper 100g
Chickpeas
6g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Chickpeas
Per 100g:364 calories
Per cup (150g):546 calories
Per serving (85g):309 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Chickpeas
High-ProteinVeganVegetarian
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Chickpeas
- ✓Higher in protein (19g vs 0.3g)
- ✓More fiber (15g vs 2.4g)
- ✓Less sugar (10g vs 10g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Apple
- ✓Lower in calories (52 vs 364)
- ✓Lower in carbs (14g vs 61g)
- ✓Lower sodium (1mg vs 718mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls