Cheeseburger vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Cheeseburger is generally healthier
Cheeseburger comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (280 vs 285), more protein (15g vs 10g), less sodium (520mg vs 550mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Cheeseburger
280 kcal
More Protein
Cheeseburger
15g
More Fiber
Pizza
2.5g
Less Sugar
Pizza
3.8g
Visual Comparison
Caloriesper 100g
Cheeseburger
280
Pizza
285
Proteinper 100g
Cheeseburger
15g
Pizza
10g
Carbohydratesper 100g
Cheeseburger
22g
Pizza
36g
Fatper 100g
Cheeseburger
14g
Pizza
11g
Side-by-Side Nutrition Table
| Nutrient | Cheeseburger | Pizza | Difference |
|---|---|---|---|
| Calories | 280kcal✓ | 285kcal | -5.0kcal |
| Protein | 15g✓ | 10g | +5.0g |
| Carbohydrates | 22g✓ | 36g | -14.0g |
| Fat | 14g | 11g✓ | +3.0g |
| Fiber | 0g | 2.5g✓ | -2.5g |
| Sugar | 6g | 3.8g✓ | +2.2g |
| Sodium | 520mg✓ | 550mg | -30.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheeseburger
Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Cheeseburger
High-Protein
Pizza
No specific diet tags
When to Choose Cheeseburger
- ✓Lower in calories (280 vs 285)
- ✓Higher in protein (15g vs 10g)
- ✓Lower in carbs (22g vs 36g)
- ✓Lower sodium (520mg vs 550mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓More fiber (2.5g vs 0g)
- ✓Less sugar (3.8g vs 6g)
Common Uses
Quick mealsDining outSocial eatingConvenience