Candy vs CANDY MONSTER COOKIES, CANDY MONSTER
Complete nutrition comparison per 100g serving
Which is Healthier?
CANDY MONSTER COOKIES, CANDY MONSTER is generally healthier
CANDY MONSTER COOKIES, CANDY MONSTER comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (5.26g vs 0g), more fiber (2.6g vs 0g), less sugar (39.5g vs 90g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Candy
400 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
CANDY MONSTER COOKIES, CANDY MONSTER
39.5g
Visual Comparison
Caloriesper 100g
Candy
400
CANDY MONSTER COOKIES, CANDY MONSTER
447
Proteinper 100g
Candy
0g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Carbohydratesper 100g
Candy
100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Fatper 100g
Candy
0g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Side-by-Side Nutrition Table
| Nutrient | Candy | CANDY MONSTER COOKIES, CANDY MONSTER | Difference |
|---|---|---|---|
| Calories | 400kcal✓ | 447kcal | -47.0kcal |
| Protein | 0g | 5.26g✓ | -5.3g |
| Carbohydrates | 100g | 60.5g✓ | +39.5g |
| Fat | 0g✓ | 18.4g | -18.4g |
| Fiber | 0g | 2.6g✓ | -2.6g |
| Sugar | 90g | 39.5g✓ | +50.5g |
| Sodium | 20mg✓ | 329mg | -309.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Candy
Per 100g:400 calories
Per cup (150g):600 calories
Per serving (85g):340 calories
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Diet Compatibility
Candy
VeganVegetarianLow-Sodium
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
When to Choose Candy
- ✓Lower in calories (400 vs 447)
- ✓Lower sodium (20mg vs 329mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 0g)
- ✓More fiber (2.6g vs 0g)
- ✓Lower in carbs (60.5g vs 100g)
- ✓Less sugar (39.5g vs 90g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost