CANDY MONSTER COOKIES, CANDY MONSTER vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Pretzels is generally healthier
Pretzels comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (379 vs 447), more protein (8g vs 5.26g), less sugar (4g vs 39.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
Pretzels
8g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Pretzels
379
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Pretzels
8g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Pretzels
74g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Pretzels
3.9g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Pretzels | Difference |
|---|---|---|---|
| Calories | 447kcal | 379kcal✓ | +68.0kcal |
| Protein | 5.26g | 8g✓ | -2.7g |
| Carbohydrates | 60.5g✓ | 74g | -13.5g |
| Fat | 18.4g | 3.9g✓ | +14.5g |
| Fiber | 2.6g✓ | 2g | +0.6g |
| Sugar | 39.5g | 4g✓ | +35.5g |
| Sodium | 329mg✓ | 961mg | -632.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Pretzels
VeganVegetarian
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓More fiber (2.6g vs 2g)
- ✓Lower in carbs (60.5g vs 74g)
- ✓Lower sodium (329mg vs 961mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Pretzels
- ✓Lower in calories (379 vs 447)
- ✓Higher in protein (8g vs 5.26g)
- ✓Less sugar (4g vs 39.5g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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