CANDY MONSTER COOKIES, CANDY MONSTER vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Potato Chips is generally healthier
Potato Chips comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (6g vs 5.26g), more fiber (5g vs 2.6g), less sugar (1.2g vs 39.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
CANDY MONSTER COOKIES, CANDY MONSTER
447 kcal
More Protein
Potato Chips
6g
More Fiber
Potato Chips
5g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Potato Chips
536
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Potato Chips
6g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Potato Chips
53g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Potato Chips | Difference |
|---|---|---|---|
| Calories | 447kcal✓ | 536kcal | -89.0kcal |
| Protein | 5.26g | 6g✓ | -0.7g |
| Carbohydrates | 60.5g | 53g✓ | +7.5g |
| Fat | 18.4g✓ | 33g | -14.6g |
| Fiber | 2.6g | 5g✓ | -2.4g |
| Sugar | 39.5g | 1.2g✓ | +38.3g |
| Sodium | 329mg✓ | 661mg | -332.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Potato Chips
VeganVegetarian
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Lower in calories (447 vs 536)
- ✓Lower sodium (329mg vs 661mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Potato Chips
- ✓Higher in protein (6g vs 5.26g)
- ✓More fiber (5g vs 2.6g)
- ✓Lower in carbs (53g vs 60.5g)
- ✓Less sugar (1.2g vs 39.5g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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