CANDY MONSTER COOKIES, CANDY MONSTER vs Popcorn

Complete nutrition comparison per 100g serving

Which is Healthier?

Popcorn is generally healthier

Popcorn comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (387 vs 447), more fiber (15g vs 2.6g), less sugar (1.1g vs 39.5g), less sodium (2mg vs 329mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Popcorn

387 kcal

More Protein

CANDY MONSTER COOKIES, CANDY MONSTER

5.26g

More Fiber

Popcorn

15g

Less Sugar

Popcorn

1.1g

Visual Comparison

Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Popcorn
387
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Popcorn
3.5g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Popcorn
77g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Popcorn
4.5g

Side-by-Side Nutrition Table

NutrientCANDY MONSTER COOKIES, CANDY MONSTERPopcornDifference
Calories447kcal387kcal+60.0kcal
Protein5.26g3.5g+1.8g
Carbohydrates60.5g77g-16.5g
Fat18.4g4.5g+13.9g
Fiber2.6g15g-12.4g
Sugar39.5g1.1g+38.4g
Sodium329mg2mg+327.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

CANDY MONSTER COOKIES, CANDY MONSTER

Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories

Popcorn

Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories

Diet Compatibility

CANDY MONSTER COOKIES, CANDY MONSTER

VeganVegetarian

Popcorn

VeganVegetarianLow-Sodium

When to Choose CANDY MONSTER COOKIES, CANDY MONSTER

  • Higher in protein (5.26g vs 3.5g)
  • Lower in carbs (60.5g vs 77g)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full CANDY MONSTER COOKIES, CANDY MONSTER nutrition →

When to Choose Popcorn

  • Lower in calories (387 vs 447)
  • More fiber (15g vs 2.6g)
  • Less sugar (1.1g vs 39.5g)
  • Lower sodium (2mg vs 329mg)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full Popcorn nutrition →