CANDY MONSTER COOKIES, CANDY MONSTER vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
Popcorn is generally healthier
Popcorn comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (387 vs 447), more fiber (15g vs 2.6g), less sugar (1.1g vs 39.5g), less sodium (2mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Popcorn
387 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
Popcorn
15g
Less Sugar
Popcorn
1.1g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Popcorn
387
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Popcorn
3.5g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Popcorn
77g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Popcorn
4.5g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Popcorn | Difference |
|---|---|---|---|
| Calories | 447kcal | 387kcal✓ | +60.0kcal |
| Protein | 5.26g✓ | 3.5g | +1.8g |
| Carbohydrates | 60.5g✓ | 77g | -16.5g |
| Fat | 18.4g | 4.5g✓ | +13.9g |
| Fiber | 2.6g | 15g✓ | -12.4g |
| Sugar | 39.5g | 1.1g✓ | +38.4g |
| Sodium | 329mg | 2mg✓ | +327.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Popcorn
VeganVegetarianLow-Sodium
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 3.5g)
- ✓Lower in carbs (60.5g vs 77g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Popcorn
- ✓Lower in calories (387 vs 447)
- ✓More fiber (15g vs 2.6g)
- ✓Less sugar (1.1g vs 39.5g)
- ✓Lower sodium (2mg vs 329mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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