CANDY MONSTER COOKIES, CANDY MONSTER vs Granola
Complete nutrition comparison per 100g serving
Which is Healthier?
Granola is generally healthier
Granola comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (9.4g vs 5.26g), more fiber (8.6g vs 2.6g), less sugar (33g vs 39.5g), less sodium (5mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CANDY MONSTER COOKIES, CANDY MONSTER
447 kcal
More Protein
Granola
9.4g
More Fiber
Granola
8.6g
Less Sugar
Granola
33g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Granola
471
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Granola
9.4g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Granola
68g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Granola
18g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Granola | Difference |
|---|---|---|---|
| Calories | 447kcal✓ | 471kcal | -24.0kcal |
| Protein | 5.26g | 9.4g✓ | -4.1g |
| Carbohydrates | 60.5g✓ | 68g | -7.5g |
| Fat | 18.4g | 18g✓ | +0.4g |
| Fiber | 2.6g | 8.6g✓ | -6.0g |
| Sugar | 39.5g | 33g✓ | +6.5g |
| Sodium | 329mg | 5mg✓ | +324.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Granola
VeganVegetarianLow-Sodium
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Lower in calories (447 vs 471)
- ✓Lower in carbs (60.5g vs 68g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Granola
- ✓Higher in protein (9.4g vs 5.26g)
- ✓More fiber (8.6g vs 2.6g)
- ✓Less sugar (33g vs 39.5g)
- ✓Lower sodium (5mg vs 329mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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