CANDY MONSTER COOKIES, CANDY MONSTER vs Donut
Complete nutrition comparison per 100g serving
Which is Healthier?
CANDY MONSTER COOKIES, CANDY MONSTER is generally healthier
CANDY MONSTER COOKIES, CANDY MONSTER comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (447 vs 452), more protein (5.26g vs 3g), more fiber (2.6g vs 1.4g), less sodium (329mg vs 386mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CANDY MONSTER COOKIES, CANDY MONSTER
447 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Donut
21g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Donut
452
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Donut
3g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Donut
51g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Donut
25g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Donut | Difference |
|---|---|---|---|
| Calories | 447kcal✓ | 452kcal | -5.0kcal |
| Protein | 5.26g✓ | 3g | +2.3g |
| Carbohydrates | 60.5g | 51g✓ | +9.5g |
| Fat | 18.4g✓ | 25g | -6.6g |
| Fiber | 2.6g✓ | 1.4g | +1.2g |
| Sugar | 39.5g | 21g✓ | +18.5g |
| Sodium | 329mg✓ | 386mg | -57.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Donut
Per 100g:452 calories
Per cup (150g):678 calories
Per serving (85g):384 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Donut
VeganVegetarian
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Lower in calories (447 vs 452)
- ✓Higher in protein (5.26g vs 3g)
- ✓More fiber (2.6g vs 1.4g)
- ✓Lower sodium (329mg vs 386mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Donut
- ✓Lower in carbs (51g vs 60.5g)
- ✓Less sugar (21g vs 39.5g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
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