CANDY MONSTER COOKIES, CANDY MONSTER vs Crackers
Complete nutrition comparison per 100g serving
Which is Healthier?
Crackers is generally healthier
Crackers comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (421 vs 447), more protein (6g vs 5.26g), less sugar (1.5g vs 39.5g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Crackers
421 kcal
More Protein
Crackers
6g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Crackers
1.5g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Crackers
421
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Crackers
6g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Crackers
71g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Crackers
11g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Crackers | Difference |
|---|---|---|---|
| Calories | 447kcal | 421kcal✓ | +26.0kcal |
| Protein | 5.26g | 6g✓ | -0.7g |
| Carbohydrates | 60.5g✓ | 71g | -10.5g |
| Fat | 18.4g | 11g✓ | +7.4g |
| Fiber | 2.6g✓ | 2g | +0.6g |
| Sugar | 39.5g | 1.5g✓ | +38.0g |
| Sodium | 329mg✓ | 735mg | -406.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Crackers
Per 100g:421 calories
Per cup (150g):632 calories
Per serving (85g):358 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Crackers
VeganVegetarian
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓More fiber (2.6g vs 2g)
- ✓Lower in carbs (60.5g vs 71g)
- ✓Lower sodium (329mg vs 735mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Crackers
- ✓Lower in calories (421 vs 447)
- ✓Higher in protein (6g vs 5.26g)
- ✓Less sugar (1.5g vs 39.5g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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