CANDY MONSTER COOKIES, CANDY MONSTER vs Chia Seeds
Complete nutrition comparison per 100g serving
Which is Healthier?
Chia Seeds is generally healthier
Chia Seeds comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (17g vs 5.26g), more fiber (34g vs 2.6g), less sugar (0g vs 39.5g), less sodium (16mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
CANDY MONSTER COOKIES, CANDY MONSTER
447 kcal
More Protein
Chia Seeds
17g
More Fiber
Chia Seeds
34g
Less Sugar
Chia Seeds
0g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Chia Seeds
486
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Chia Seeds
17g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Chia Seeds
42g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Chia Seeds
31g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Chia Seeds | Difference |
|---|---|---|---|
| Calories | 447kcal✓ | 486kcal | -39.0kcal |
| Protein | 5.26g | 17g✓ | -11.7g |
| Carbohydrates | 60.5g | 42g✓ | +18.5g |
| Fat | 18.4g✓ | 31g | -12.6g |
| Fiber | 2.6g | 34g✓ | -31.4g |
| Sugar | 39.5g | 0g✓ | +39.5g |
| Sodium | 329mg | 16mg✓ | +313.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Chia Seeds
Per 100g:486 calories
Per cup (150g):729 calories
Per serving (85g):413 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Chia Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Lower in calories (447 vs 486)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Chia Seeds
- ✓Higher in protein (17g vs 5.26g)
- ✓More fiber (34g vs 2.6g)
- ✓Lower in carbs (42g vs 60.5g)
- ✓Less sugar (0g vs 39.5g)
- ✓Lower sodium (16mg vs 329mg)
Common Uses
SnackingToppingsTrail mixBaking
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