CANDY MONSTER COOKIES, CANDY MONSTER vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Banana is generally healthier
Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (89 vs 447), less sugar (12g vs 39.5g), less sodium (1mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Banana
12g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Banana
89
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Banana
1.1g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Banana
23g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Banana
0.3g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Banana | Difference |
|---|---|---|---|
| Calories | 447kcal | 89kcal✓ | +358.0kcal |
| Protein | 5.26g✓ | 1.1g | +4.2g |
| Carbohydrates | 60.5g | 23g✓ | +37.5g |
| Fat | 18.4g | 0.3g✓ | +18.1g |
| Fiber | 2.6g | 2.6g | 0.0g |
| Sugar | 39.5g | 12g✓ | +27.5g |
| Sodium | 329mg | 1mg✓ | +328.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 1.1g)
- ✓More fiber (2.6g vs 2.6g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Banana
- ✓Lower in calories (89 vs 447)
- ✓Lower in carbs (23g vs 60.5g)
- ✓Less sugar (12g vs 39.5g)
- ✓Lower sodium (1mg vs 329mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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