CANDY MONSTER COOKIES, CANDY MONSTER vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (160 vs 447), more fiber (7g vs 2.6g), less sugar (0.7g vs 39.5g), less sodium (7mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Avocado
160
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Avocado
3g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Avocado
9g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | CANDY MONSTER COOKIES, CANDY MONSTER | Avocado | Difference |
|---|---|---|---|
| Calories | 447kcal | 160kcal✓ | +287.0kcal |
| Protein | 5.26g✓ | 3g | +2.3g |
| Carbohydrates | 60.5g | 9g✓ | +51.5g |
| Fat | 18.4g | 15g✓ | +3.4g |
| Fiber | 2.6g | 7g✓ | -4.4g |
| Sugar | 39.5g | 0.7g✓ | +38.8g |
| Sodium | 329mg | 7mg✓ | +322.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 3g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Avocado
- ✓Lower in calories (160 vs 447)
- ✓More fiber (7g vs 2.6g)
- ✓Lower in carbs (9g vs 60.5g)
- ✓Less sugar (0.7g vs 39.5g)
- ✓Lower sodium (7mg vs 329mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
Related Comparisons
CANDY MONSTER COOKIES, CANDY MONSTER vs ALL NATURAL SNAPPLE APPLE JUICE DRINK FROM CONCENTRATE, SNAPPLE APPLECANDY MONSTER COOKIES, CANDY MONSTER vs Almond MilkAvocado vs AppleAvocado vs BananaCANDY MONSTER COOKIES, CANDY MONSTER vs AMY'S, MUSHROOM & CHEESE SWIRLSCANDY MONSTER COOKIES, CANDY MONSTER vs AMY'S, ORGANIC NON-DAIRY CAKES, ORANGE, ORANGE