CANDY MONSTER COOKIES, CANDY MONSTER vs Avocado

Complete nutrition comparison per 100g serving

Which is Healthier?

Avocado is generally healthier

Avocado comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (160 vs 447), more fiber (7g vs 2.6g), less sugar (0.7g vs 39.5g), less sodium (7mg vs 329mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Avocado

160 kcal

More Protein

CANDY MONSTER COOKIES, CANDY MONSTER

5.26g

More Fiber

Avocado

7g

Less Sugar

Avocado

0.7g

Visual Comparison

Caloriesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
447
Avocado
160
Proteinper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Avocado
3g
Carbohydratesper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Avocado
9g
Fatper 100g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Avocado
15g

Side-by-Side Nutrition Table

NutrientCANDY MONSTER COOKIES, CANDY MONSTERAvocadoDifference
Calories447kcal160kcal+287.0kcal
Protein5.26g3g+2.3g
Carbohydrates60.5g9g+51.5g
Fat18.4g15g+3.4g
Fiber2.6g7g-4.4g
Sugar39.5g0.7g+38.8g
Sodium329mg7mg+322.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

CANDY MONSTER COOKIES, CANDY MONSTER

Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories

Avocado

Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories

Diet Compatibility

CANDY MONSTER COOKIES, CANDY MONSTER

VeganVegetarian

Avocado

Low-CarbVeganVegetarianPaleoLow-Sodium

When to Choose CANDY MONSTER COOKIES, CANDY MONSTER

  • Higher in protein (5.26g vs 3g)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full CANDY MONSTER COOKIES, CANDY MONSTER nutrition →

When to Choose Avocado

  • Lower in calories (160 vs 447)
  • More fiber (7g vs 2.6g)
  • Lower in carbs (9g vs 60.5g)
  • Less sugar (0.7g vs 39.5g)
  • Lower sodium (7mg vs 329mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Avocado nutrition →