Cake vs Pie
Complete nutrition comparison per 100g serving
Which is Healthier?
Pie is generally healthier
Pie comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (320 vs 387), more fiber (0.9g vs 0.6g), less sugar (15g vs 38g), less sodium (290mg vs 356mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pie
320 kcal
More Protein
Cake
3g
More Fiber
Pie
0.9g
Less Sugar
Pie
15g
Visual Comparison
Caloriesper 100g
Cake
387
Pie
320
Proteinper 100g
Cake
3g
Pie
3g
Carbohydratesper 100g
Cake
47g
Pie
35g
Fatper 100g
Cake
20g
Pie
17g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cake
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Pie
Per 100g:320 calories
Per cup (150g):480 calories
Per serving (85g):272 calories
Diet Compatibility
Cake
VeganVegetarian
Pie
VeganVegetarian
When to Choose Cake
- ✓Higher in protein (3g vs 3g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Pie
- ✓Lower in calories (320 vs 387)
- ✓More fiber (0.9g vs 0.6g)
- ✓Lower in carbs (35g vs 47g)
- ✓Less sugar (15g vs 38g)
- ✓Lower sodium (290mg vs 356mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions