Burrito vs Hot Dog

Complete nutrition comparison per 100g serving

Which is Healthier?

Hot Dog is generally healthier

Hot Dog comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (290 vs 340), more protein (13g vs 12g), less sugar (3g vs 5g), making it the better choice for most health goals.

Quick Summary

Fewer Calories

Hot Dog

290 kcal

More Protein

Hot Dog

13g

More Fiber

Burrito

7g

Less Sugar

Hot Dog

3g

Visual Comparison

Caloriesper 100g
Burrito
340
Hot Dog
290
Proteinper 100g
Burrito
12g
Hot Dog
13g
Carbohydratesper 100g
Burrito
52g
Hot Dog
22g
Fatper 100g
Burrito
10g
Hot Dog
17g

Side-by-Side Nutrition Table

NutrientBurritoHot DogDifference
Calories340kcal290kcal+50.0kcal
Protein12g13g-1.0g
Carbohydrates52g22g+30.0g
Fat10g17g-7.0g
Fiber7g0g+7.0g
Sugar5g3g+2.0g
Sodium700mg1100mg-400.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Burrito

Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories

Hot Dog

Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories

Diet Compatibility

Burrito

No specific diet tags

Hot Dog

No specific diet tags

When to Choose Burrito

  • More fiber (7g vs 0g)
  • Lower sodium (700mg vs 1100mg)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full Burrito nutrition →

When to Choose Hot Dog

  • Lower in calories (290 vs 340)
  • Higher in protein (13g vs 12g)
  • Lower in carbs (22g vs 52g)
  • Less sugar (3g vs 5g)

Common Uses

Quick mealsDining outSocial eatingConvenience
View full Hot Dog nutrition →